谢邀. 金庸老先生作品《倚天屠龙记》里的 九阳真经 里的口诀. 指的是不管身体是否不舒服和难受,调匀呼吸,把气从会阴通过尾闾引向头顶.按照上面的去作,能量自然会聚集在 丹田,通过全身的江河渠道送达.
Who is Brandon Sklenar's girlfriend, Courtney Salviolo?
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